Reformer Pilates is a form of exercise that uses a specialised machine called a reformer. It enhances flexibility, strength, and posture through controlled movements and resistance training. This workout is known for its effectiveness in toning muscles and improving overall body alignment.

No, our sessions are designed for all levels, from beginners to advanced.

Reforme Pilates provides numerous benefits including enhanced muscle strength, improved flexibility, better posture, and stress relief. It is also an excellent low-impact exercise for those recovering from injuries, making it suitable for people of all fitness levels.

EMS training with VITALFIT is performed at high intensity levels for a period of 20 minutes.

During training, low frequency impulses stimulate your muscles while you perform specific exercises.

You will always work with a personal trainer who will adjust your individual training settings according to your training level.

For a Reformer Pilates class, it is recommended to wear comfortable, form-fitting workout clothes that allow for a full range of motion. Grippy socks are often required for safety and to provide better traction on the reformer machine.

The primary difference between Reformer Pilates and Mat Pilates lies in the equipment used. Reformer Pilates utilises a reformer machine that provides resistance through springs, allowing for a wider range of exercises and greater intensity. Mat Pilates, on the other hand, uses body weight and sometimes small props like bands and balls. Both forms of Pilates offer significant benefits, but the reformer can provide a more challenging workout.

To see optimal results from Reformer Pilates, it is recommended to practice 2-3 times per week. Consistency is key to improving strength, flexibility, and overall fitness. Many people start to notice positive changes in their body and posture within a few weeks of regular practice.

Yes, Reformer Pilates is highly beneficial for injury recovery. Its low-impact exercises focus on controlled movements and alignment, making it an excellent choice for rehabilitation. Many physiotherapists recommend Reformer Pilates to help strengthen muscles, improve mobility, and support overall recovery.